Chia and Flaxseed Pudding Recipe

Print Recipe
Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 140
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tablespoons chia seeds
  • 1 tablespoon ground flaxseeds
  • 1 cup unsweetened almond milk or any plant-based milk
  • ½ teaspoon cinnamon
  • 1 teaspoon maple syrup or raw honey optional
  • ½ teaspoon vanilla extract
  • Pinch of sea salt
  • Fresh berries (blueberries, strawberries, raspberries) optional
  • Sliced banana optional
  • Pumpkin seeds or chopped walnuts optional
  • Unsweetened coconut flakes optional
  • Almond butter or dairy-free Greek yogurt optional

Equipment

  • 1 Medium-sized bowl or mason jar
  • 1 Measuring cup
  • Spoon or whisk
  • Measuring spoons
  • Refrigerator

Method
 

  1. In a bowl or jar, combine chia seeds, ground flaxseeds, cinnamon, and sea salt.
  2. Add almond milk, vanilla extract, and sweetener. Mix thoroughly.
  3. Let the mixture sit for 5 minutes, then stir again to break up any clumps.
  4. Cover and refrigerate for at least 4 hours or overnight.
  5. Stir before serving and add your favorite toppings.

Notes

This chia and flaxseed pudding is more than just a quick breakfast—it’s a simple, delicious way to support your gut, balance hormones, and fuel your body with essential nutrients. Add it to your weekly meal plan for a health-forward start to every day.
Tag us on Instagram @healthwillbyjanice when you try it — we’d love to see your creation! 💚
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